REINFORCEMENT CAMP

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Description of the program

The recreational program is for boys and girls aged 6 to 17 at all levels. The strengthening camp is an intensive 6-week program designed to help young athletes develop their physical, technical and mental skills. Aimed at motivated players wishing to take their game to the next level, this camp focuses on muscle development, endurance, speed, coordination and improving the fundamentals of the game.

On the program:

Targeted physical preparation: muscle-strengthening exercises, sheathing, explosiveness, mobility.

-Technical workshops: dribbling, shooting, passing, defending, playing without the ball.

Competitions and match situations to apply skills in real-life conditions.

-Supervision: two coaches per team

This camp is ideal for players who want to :

-Gaining power and agility

-Work on their physical condition in direct relation to basketball

-Preparing for a competitive season

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Team categories by age

Players are divided into groups by age category. Players must be of the prescribed age on September 30, i.e. :

• U10: 8-9 years old
• U11: 10 years old
• U12: 11 years old
• U13: 12 years old
• U14: 13 years old
• U15: 14 years old

Practice times

The reinforcement camp will start on May 5, 2025 and end on June 12, 2025. Training sessions will last 1h30, twice a week.

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BOYS

• U10 & U11 boys: Monday and Wednesday from 18h to 19h30 at theÉcole de l'Oiseau Bleu
• U12 & U13 boys: Tuesdays and Thursdays from 6pm to 7:30pm at theEnvolée School
• U14 & U15 boys: Tuesdays and Thursdays from 7.30pm to 9pm at theÉcole de l'Oiseau Bleu

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GIRLS

• U10, U12 & U14 girls: Mondays and Wednesdays from 6pm to 7.30pm atÉcole Notre-Dame

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Gymnasiums and facilities

Our practices take place mainly in the gymnasiums located in the schools mentioned below. Some games or practices may also take place elsewhere, and this information will be communicated to you. Please check the schedule and refer to the addresses below.

Our main gyms:

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Ecole Primaire Notre-Dame
170 rue Papineau,
Gatineau, QC J8X 1V9

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Ecole Primaire de l'Oiseau Bleu
184 rue Nelligan
Gatineau, QC J8T 6J9

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Ecole Primaire de l'Envolée
299 rue Ernest-Gaboury
Gatineau, QC J8V 2P8

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